Happy Monday and L'Shanah Tova to all my Jewish friends! I hope everyone had a lovely weekend :) I don't know how the weather was where you are located, but here in NY it was just gorgeous! I feel like the second September hit, the humidity and high temperatures instantly disappeared (knock on wood!) resulting in what seems to be an earlier than usual crispness in the air! I have said in previous posts that I am a major fan of the fall, and the quick weather transition we are currently experiencing is certainly a welcome gift!
I finally decided to try making my own "green juice" since I was spending a fortune on my daily indulgence from DOCO. For the record, I would continue to go to DOCO every morning if I had an endless supply of disposable cash! Their juices are in a league of their own. In the past, I have blogged about making the Green Monster smoothie. It's delicious, but I personally like the consistency of simple green juice in the morning rather than a thick smoothie. Part of my reasoning is that I enjoy eating breakfast with my juice, and breakfast with the green monster smoothie is too much for my belly. I made a batch of this Sunday morning and enjoyed the rest of it this am! **Note** I drank half of this juice before remembering to take a photo, hence the half full glass.
Simple Green Juice
Makes about 2 large glasses
-1 small banana
-1 apple
-2 cups of kale
-2 cups of spinach
-1.5 cups of water (coconut water would be better!)
- grated ginger (to taste)
**NOTE** I did not actually measure the ingredients; these are just guestimations. I would air on the side of caution with the water and add more to adjust the consistency.
I enjoyed my juice with a Food For Life sprouted grain english muffin topped with cottage cheese. Yum.
On a side note, I tried Annie's Green Goddess dressing instead of the regular Goddess dressing that I have been raving about. The verdict: I like the traditional Goddess dressing MUCH better. Something about this variation doesn't thrill me. I wanted to share a workout with you that I found over at Peanut Butter Fingers . I tried it this afternoon and damnnnnn it was tough! There were some adaptations (ehhemmm..:)...) to my workout as I thought I might keel over.
Super Sweaty Circuit
1. 15 dumbell squat to overhead press
2. 12 Burpees 3. 20 reverse lunge w/ front kick (each leg!)
4. 60 Sec. jumping jacks
5. 15 bicep curls
6. 12 burpees (ughhhh!)
7. 25 pushups (modified aka girly pushups for me!)
8. 60 sec plank
Repeat this sequence 3x with a one minute rest in between each sequence. I used 5lb weights and only went through the circuit 2x. I had done 20 min on the treadmill prior to attempting this and felt like 2x was plenty (all I could handle!). It's tough, but fun! The time goes by quickly, and you will definitely be a schweaty mess when you finish. Next time I decide to do this workout , I plan on sticking with a 10 minute walking warmup and then attempting three runs through. I'll keep ya posted :)
Alright, time to go! I will be back tomorrow :)
Something to check out: So, not only is Blake Lively gorgeous, successful, and married to RYAN REYNOLDS (yum), she also has a pretty fantastic outlook when it comes to body image and happiness. Check out what she has to say here. For some reason, I believe her and don't think she is full of BS like so many of the celebrities who speak out on these topics!
xo Sarah
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