Sunday, March 9, 2014

Pics from the Weekend :)

Hey There!

I hope your weekend has been great. I wanted to thank each and every one of you for your kind words and support on this post. Seriously. When I put some of my "stuff" out there, I certainly did not anticipate the warm comments, emails, and texts that I would receive. I feel lucky to have such a fantastic network of family, friends, and readers.

Here are some pics from my weekend.

002Accidentally took my lipstick covered napkin home with me from dinner Friday evening. I received a belated birthday gift and mistook said napkin for tissue paper! Oops.

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My kale bag. Yeah.


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Devils Game.


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Love.


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Family at Dinosaur BBQ after the game!


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My meal. Korean bbq ribs.


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Sleepy pup.. per usual.


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Tea with a special tag :)


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Tea shopping.


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Enough Said.


Something to think about:


superman



XO.


Be Good,



Sarah





 

 

Friday, March 7, 2014

Gracefully letting go...

Sometimes I wish that I could be even more honest on this blog than I currently am. Some of you out there might be thinking, nah you are honest enough. Keep it clean, girl. While I'm all for being as real as I can be, I also have a career that I have to keep in mind when I'm sharing information. We all know that once we put information out on the internet, it's there forever. I should state for the record that I don't harbor some crazy secret, but that I simply must be mindful about over sharing.

status

 

With that said, my favorite reading material whether blogs or otherwise is usually super raw, vulnerable, and honest. I love me a good self help book or a personal account of someone overcoming obstacles. There is a sense of belonging that I feel when I read about the real shit (pardon my french)  going on in someone's life. Perhaps I can't relate to their exact situation, but these personal stories validate their humanness and simultaneously allow me to feel connected and less alone.

imperfections

So, with all that said, today I'm going to write about a topic that may be a little more raw than usual, but perhaps there is someone out there who may read this and feel a little bit less alone. In addition, when I say things out loud it's often scary at first, but I feel so much better in the end. There is also a sense of accountability that comes with "going on the record" if you will.

buddah1

 

I found this quote yesterday on Facebook, and I knew that it was the perfect way to start off today's post. I would like to focus on the last sentence, "how gracefully you let go of things not meant for you". This little nugget could refer to a number of things in life whether its be a person, an item, a substance, a practice, a job, a pet.  It doesn't matter. Sometimes things come our way and we have to admit that they are just not for us. Now, I'm willing to bet most of us don't "let go" gracefully the first time.  Come on, we are human. We often have to try an incorporate these "things" a gazillion different ways until we finally say, "hey, this isn't working."

life

 

This is a bit more realistic, don't you think? hahaha.


All joking aside, now matter how one arrives at the decision to "let go" of that which does not serve them, in my opinion the process of letting go is always graceful and admirable. So where am I going with all of this? You guessed it, I'm finally choosing to let go of something. Now, I have let go of plenty of things in my life ...


dragged



Usually this happened before I let go...


The point is that I've done it. It pisses me off to have to let things go sometimes. I feel like I should be able to have that "thing" in my life, ya know?  No matter how aggravating some situations are, sometimes you just have to accept that whatever that "thing" is that you want is really not meant to be yours. At age 30, I am finally acknowledging that alcohol and I are not meant to be friends. Let me explain. I don't drink often, but when I do, there are times where my "off-switch" if you will seems broken. Full disclosure, I have an addictive personality. I have known this for quite a long time, and I have had some pretty big struggles in my life  because my way of handling uncomfy feelings is to drown them out with something else ( including but not limited to watching countless hours of shows on Netflix). Not ready to deal with that addiction, yet :)  The problem with using a behavior to to cover up feelings is I end up having to deal with said "behavior" and then the dang feelings on top of it! They don't go away!


uncomfy


I'm told that "addictive personality disorder " is not a thing (thanks, Adrienne!), but there are definitely people who tend to be more prone to addictive tendencies than others. I have struggled for YEARS with knowing my limit and making a conscious decision to respect that limit. I am also a recovering people pleaser,so I have trouble saying no and putting myself first. My situation may be different than yours, or perhaps it's extremely similar.What do I mean by that? I can have a glass of wine with dinner no problem. I can sip cautiously with family and certain friends. However, there are times (too many for my liking) where all of a sudden this mindful sipping become more of cocktail guzzling type of scenario. I don't like the feeling of having imbibed so much that I don't remember what I did, what I said, or who I may have hurt. I don't particularly like the person I am when I'm boozing. And the next day? Forget it. The sense of self hatred and regret seems palpable.  Now, I know it's a societal norm to get a little loopy sometimes. Drinking fine wine or cocktails seems like a sexy idea, haha. I personally think that  it can be kind of fun if you hang out on the edge of sober and a little tipsy. The problem is that for me, often times tipsy leads to a state that I would term as slightly sloppy. Depending on what I am feeling and often times not addressing, my alcohol intake can become very unpredictable . After many years of trying to "learn" how to responsibly moderate, I'm calling a truce. I love a good red wine, but at this point in my life, I've had enough.


alchohol defense



Hehehe. Very True.


For the past two January's, I have done what I call "Dry January". I don't drink for the entire month. Honestly, the hardest part of that month is not abstaining from the sauce, it's the reaction from other people about my choice. During that month, I feel amazing. I sleep better, my skin glows, and I wake up with not one woulda, coulda, shoulda from a booze infused night before. I am in control of every action I take and every word that comes out of my mouth.  My relationship with my fiance is better. My relationship with myself is better. My energy is better. In a nutshell, I'm the best version of myself.


From this point forward, I'm going to be an alcohol free me. I feel pretty awesome about this decision and saying it out loud feels great for so many reasons.  I have contemplated this decision many times, but was often too afraid to say in out loud in fear of being unaccepted by people around me. F that. A dear friend put it best ..." If someone has a problem with you choice, then they are an asshole and there is one less Christmas card that you have to send." So, if you are a reader of my blog, you know why I'll be ordering a sparkling water instead of a glass of Cabernet. If you don't read my blog, I have no problem telling you why I have made the decision to stop. I'm owning it. With that said, I think there are many people who can drink responsibly. If that's you, or you are someone who doesn't care to drink responsibly, be my guest and imbibe! It does not make me uncomfortable. At all. It's about making a choice that is good FOR ME. You make the choice that is good for you.


tea


Also, on a side note. If you are ever looking to gift me something in place of that bottle of red, I am equally stoked over receiving nice tea!  Just sayin'.... :)



Something to think about :



save me



This post is dedicated to my handsome, caring, insightful, and patient fiance. Thank you for always being there for me while I figure it out.



Happy Friday.


xo


Sarah


Thursday, March 6, 2014

Well, It's been a while!

Hi There!

I just took a glance at the date of my last post which happened to be February 15th, my 30th birthday! I can't believe it's been almost a month since I have hopped on here! First off, I hope you are all doing well. I have been traveling like a crazy lady for work over the past month which is a part of my job that is slightly new to me . While my day job allows me to be out and about, my traveling does not involve airplanes aside from a few trips a year. Let me just say, this whole traveling like a work gypsy has given me a great appreciation for people who do this every week! It has been a learning experience to say the least!

dog in suitcase

photo cred: Cutestlife.com


I have witnessed a fair amount of the above behavior from my own pup over the past few weeks!


Anyways, back to the learning experience part of all this travel. For starters, I have always known that I am a creature of habit, but suddenly having an unpredictable and jam packed schedule has really brought my association of safety with schedule to the surface for me . Let me explain. I find comfort in my schedule. I get up, I make coffee, I blog, I make breakfast and lunch, I do a little work, I go to work , I come home, I do yoga, I make dinner, and then I chill with the boys and a cup of tea. As many of you know, I like to plan my weekly menu and order my groceries accordingly over the weekend. I like to cook with fresh, quality, ingredients and know what I am putting in my food. I love practicing handstands and other inversions while my dinner is cooking.  It's my thing. What can I say.



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Goddess Bowl



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Tea and toast :)


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Evening yoga.


With all that said, what this traveling experience has taught me is that while scheduling is great, flexibility is equally if not more important when striving to live a full, happy, spontaneous, and connected life. I have learned that while perhaps I don't have the ability to cook up exactly what I want for my meals, sometimes choosing a meal that is nutritious and fills the hole is just as good. I have also learned that when traveling in a group, its ok to say "no" to certain group outings and take some "me" time. I am not someone who loves saying no, but I'm realizing that you have to say no in order to meet your own needs. If you can't meet your own needs, you certainly can't be present for someone else.  I've learned that 20 minutes of stretchy yoga goodness in the morning before a meeting is just as effective at focusing the mind and realigning the body as a full 60-90 minute evening flow. It's certainly better than saying, "hey, it's not worth it if I can't do it for an hour!". Sometimes, you just don't have the time. I choose sleep over yoga or any other exercise, so for me, getting up an hour or more  before I need to so that I can squeeze in a full yoga class is just not going to happen. 20 minutes though? I can do that! The 20 minutes can change your entire outlook on the day. Trust me.


010The other thing I have learned is to bring your own tea from home. There is something comforting about having your favorite tea while snuggled in your hotel bed. Now, a real mug would be better than a paper hotel cup, but  I'll take what I can get.


So for the next few days, I'll go back to my schedule. In a couple of days when it all gets crazy again, I'm going to remember what I've learned and go with the flow. I have proof that I'll be ok.



Something to think about:


99 probs



Be good.


xo


Sarah